The Most Frequently Asked Questions About Vegan Protein Powder

A "complete" protein contains all nine essential amino acids that the body cannot produce on its own. While many single-source vegan proteins, such as hemp or rice, are not complete, most popular vegan protein blends (like pea and rice) are specifically formulated to provide a complete amino acid profile. These blends are engineered to meet the nutritional needs of those seeking a plant-based diet without compromising on protein quality. Are Vegan Protein Powders "Complete" Proteins?

Yes, vegan protein powders are generally easier on the stomach compared to whey. Since they are naturally dairy-free and lactose-free, they are an excellent option for individuals with lactose intolerance, dairy allergies, or sensitive stomachs. Additionally, plant-based proteins are less likely to cause bloating or gastrointestinal discomfort, which some people experience with whey.

The "best" type depends on individual needs, but pea protein is a standout choice due to its high content of branched-chain amino acids (BCAAs), which support muscle recovery and growth. It is also hypoallergenic, making it suitable for most people. For a more balanced amino acid profile, blends that combine pea, rice, and hemp proteins are highly recommended. These blends ensure a complete protein source while offering additional nutrients and benefits from each ingredient.

Taste and texture are common concerns with vegan protein powders. Compared to whey, vegan powders can sometimes have a chalky or gritty texture. However, blends of pea and rice protein tend to be smoother and more palatable. According to Forbes Vetted, many brands have improved their formulations to enhance flavor and mixability, making them more enjoyable in shakes or recipes.

Plant-based protein powders can sometimes contain trace amounts of heavy metals like lead or arsenic, as plants naturally absorb these from the soil. To ensure safety, consumers should look for brands that conduct third-party testing and carry certifications such as NSF Certified or Informed Choice. These certifications verify that the product meets strict safety and quality standards.

Many vegan protein powders include additives to improve taste and mask the natural flavors of plant proteins. Common additives include sugar alcohols like erythritol and sorbitol, which some people may find difficult to digest. As noted by No Meat Athlete, it’s important to check ingredient labels and opt for products with minimal or natural sweeteners if you have sensitivities

For most people, a serving size of 20 to 25 grams of protein is considered optimal. This amount supports muscle repair, recovery, and overall daily protein needs. According to Mayo Clinic Press, this range is ideal for those using protein powder as a supplement to their diet.

In simple words, animal-based protein is sourced directly from animal products such as eggs, meat, and dairy, while plant-based protein is sourced from plants and nuts. Animal-based proteins tend to have a more complete amino acid profile when compared to plant proteins, but this is easily supplemented by consuming multiple sources of plant proteins. Plant protein also tends to have less saturated fats than animal protein and is richer in fiber, antioxidants, and phytochemicals.

It's important to consume protein so your body can effectively rebuild the muscle fibers you're breaking down during weight training. According to the Dietary Reference Intake for macronutrients, it is recommended that the average adult consumes 0.5 to 0.8 grams of protein per pound of body weight. We believe it is best to spread out your protein intake throughout your day and especially eat high quality protein sources.

Animal-based protein products cost the Earth a high impact on the environment. This is due to the cost of land, water, and energy required to maintain animal agriculture. Animal-based products also produce much more greenhouse gas emissions and waste.

Our plant-based protein powders are non-GMO and gluten-free tested as well as approved. Additionally, they're also keto and vegan-friendly. Our ingredients are all-natural, antioxidant-rich, dairy and soy free, and contain 30g of plant proteins as well as 5g of naturally occurring BCAAs.

Our plant-based protein powder can be found in both flavors, Chocolate, and Antioxidant Berry Blend, on Amazon. Shipping details for your location can be found there.

In short: no, as long as you're consuming a variety of plant foods. You can still get a complete protein profile with vegan protein - just like you would consuming meat. A study in 2012 by the Journal of the International Society of Sports Nutrition demonstrated that vegetarian athletes performed as well as athletes on meat-eating diets. EVR Fit Edge is a complete protein with 5 grams BCAAS which assist with muscle recovery.